FAQ
Is this just yoga for golfers?
No. Traditional yoga involves a lot of passive stretching and holding poses for spiritual or general wellness benefits. Golfoga is highly targeted mobility work aimed specifically at the anatomical restrictors of the golf swing (hips, t-spine, ankles). We use active mobility and isometrics.
How long until I see results?
You will feel less restricted on day one. Measurable increases in swing speed and backswing depth typically appear around week 3 or 4, assuming adherence to the 4x/week schedule.
I have a bad back. Is this safe?
Consult your physician first. However, as noted in our Back Pain section, improving mobility in the joints above and below the lower back is often the exact prescription for relieving lower back stress in golfers.
Do I need equipment?
No. A soft surface (yoga mat) and a wall are all you need for 95% of the program.