Aging is Inevitable. Stiffness is Optional.
You lose distance as you age not because you lose muscle mass, but because you lose range of motion. Shorter swing arc = less time to generate speed.
The 50+ Protocol
After age 50, collagen in your connective tissues becomes less pliable. This is a physiological fact. However, the rate of decline is highly variable and depends entirely on how you load your tissues.
Common Senior Mistakes
- Switching to a shorter backswing: This guarantees a loss of speed. You need a bigger turn, not a shorter one.
- Passive Stretching: Creates micro-tears in aging fascia without building strength to control the new range.
- Ignoring the feet: Ankle mobility plummets in older adults, completely destroying the ability to use ground reaction forces.
Our program modifies intensity but not intent. We safely coax aging joints back to functional ranges.
Read Senior FAQs