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Back Pain
Senior Golfers
Desk Workers
Mobility Tools
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Assess Your Deficits
Stop guessing. Use our tools to quantify where your mobility is costing you strokes.
Hip Internal Rotation Target
Age:
Handicap:
Calculate Target
Speed Potential Estimator
Average Driver Distance (yards):
Estimate Speed
Desk Worker Risk Score
Hours sitting per day:
Check Risk
Recovery Time Guide
Rounds played this week:
Intensity:
Walking / Casual
Tournament / Heavy Range
Calculate Recovery
Early Extension Risk
Ankle Dorsiflexion (cm knee travels past toe):
Calculate Risk
TPI Handicap Correlation
TPI Screens Passed (0-16):
Estimate Potential
Core Endurance Ratio
Plank hold (seconds):
Superman hold (seconds):
Calculate Ratio
Warm-up Duration Calculator
Age:
Temperature (F):
Calculate Warm-up
Fascial Hydration Need
Bodyweight (lbs):
Hours of Golf/Practice Today:
Calculate Need
Smash Factor Calculator
Ball Speed (mph):
Clubhead Speed (mph):
Calculate Smash
X-Factor Stretch Potential
Max Shoulder Turn (Degrees):
Max Hip Turn (Degrees):
Calculate X-Factor
Note:
These calculators require JavaScript to run. If you have JavaScript disabled, you can still follow the formulas mentioned in our
Science section
.