The 12-Week Protocol

Phase 1: Tissue Unlocking (Weeks 1-4)

Before we can build strength at new ranges, we must convince your nervous system to let go of its protective tension. We use long-duration, low-load yielding isometrics.

Focus Area	Key Movement	Sets x Duration
Thoracic Spine	Rib-Grab Rotations	3 x 2 mins
Hips	90/90 Base Position Holds	3 x 2 mins per side

Phase 2: Active Control (Weeks 5-8)

We introduce PAILs and RAILs. You will push against immovable resistance (like the floor) to build neurological control over the newly acquired range of motion.

Phase 3: Integration (Weeks 9-12)

Transitioning ground-based mobility into standing, dynamic movements that directly mimic the force vectors of the golf swing.